Okay So I know that I am just a tiny little bit late for this post but… 
Here goes…
The challenge was making changes to start weight loss:
1. for me I have a lot of issues with emotional eating, when I am bored, I eat. Angry I eat, upset, i eat, sad I eat, basically I eat a lot. so I joined Fat Secret to help me keep track and eat the correct amount of food I should be eating. If anyone else, is on there, or joins I will give you my id so that maybe we can support each other.
2. I added exercise videos to my netflix and they are not all at the bottom, If I want to get the next disk in my series that I am watching I have to complete the exercise disk. So we will see how long my willpower holds for this.
3.I am going to try to drink less soda.. I can kill a 12 pack on my own if i don’t get stopped not only will this save me some cash but I will drink water instead!
4. I am going to buy a scale.. I haven’t had one in a long time, I am going to Wal-Mart on payday and getting a good digital one.
So wish me luck and I will try to post on time next week!
1 comment:
Thanks for joining in! I know what you mean about eating emotionally. That is something I am really trying to work on too, its a hard one! Check in tomorrow for this weeks weight loss topic
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